Can feel and look like:

“ongoing and unending feeling of fear and mistrust in the world and others, intense self-doubt, chronic level of anxiety or intense episodes of crippling fearfulness, and possible presence of a sensation that the life is not your own”

My treatment approach: together, in safe joint partnership, we will explore your previous and current wounds and in the journey through pain, hold and support you through:

• Gaining a deep and holistic comprehension of one’s life story 

• Implementing complementary medicine, if needed and utilizing psychotropic medications to adequately address  symptoms, if indicated 

• Supporting your healing process through psychotherapeutic modalities such as CBT (cognitive behavioral therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy including narrative exposure therapy), ACT (acceptance and commitment therapy), DBT (Dialectical Behavioral Therapy, Mentalization techniques, MBCT Mindfulness-Based Cognitive Therapy, interpersonal therapy, supportive therapy, relaxation and somatic techniques 

• Engaging in family/social support discussions 

• Drawing on local resources 

• Incorporating lifestyle modifications