Can feel like:

“engulfing waves of overwhelming sensations, dread, or inadequacy, feeling lost, experiencing a decreased sense of purpose, as though you will break from how all your responsibilities stretching you thinner and thinner” 

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How I approach treatment:  together we will work on improving your ability to handle life’s hurdles and help you embody your authentic self and identity through:

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• Comprehensively gaining an understanding of your life story, unique strengths, lived and current challenges, personal and social life structure 

• Incorporating psychotherapeutic modalities such as CBT (Cognitive Behavioral Therapy), ACT (acceptance and commitment therapy), DBT (Dialectical Behavioral Therapy, Mentalization techniques, MBCT Mindfulness-Based Cognitive Therapy, interpersonal therapy, supportive therapy, relaxation and somatic techniques relaxation techniques, communication skills, emotional regulation skills, anger management techniques

• Utilizing complementary medicine, if needed and treat mental health symptoms with psychotropic medication, if clinically indicated 

  • I​ncorporating lifestyle modifications including sleep hygiene, optimizing diet, and physical activity