Anxiety Disorders
Panic disorder Social anxiety
Social phobia Separation anxiety
Phobias Generalized Anxiety Disorder
Can feel and look like:
“never feeling fully calm and content as though unsettled and unbalanced and can include heightened experiences of inexplicable sensations of deep petrification”
Anxiety Disorder
OCD
My treatment approach: I will support you through a gentle and warm process to:
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Understand the driving forces of symptoms
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Tailor your psychotherapeutic treatment plan to your specific symptoms through modalities such as MBCT (Mindfulness-Based Cognitive Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), interpersonal therapy, social/communication skills, assertiveness skills, incorporate lifestyle modifications
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Draw on your local psychosocial resources
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Engage in family discussions to provide education and scaffold support
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*I do not utilize benzodiazepines in my medication management as controlled substances are not part of a telehealth treatment plan
My treatment approach: we will work together to create a life you envision for yourself that is deserving of who you are through:
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Gaining a comprehensive understanding of your symptoms
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Tailoring your medication regimen
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Shaping your psychotherapy treatment to address your current symptoms and plan for future mental health through modalities such as CBT (cognitive behavioral therapy), ERP (exposure and response prevention therapy), MBCT (Mindfulness-Based Cognitive Therapy), ACT (Acceptance and Commitment Therapy)
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Engaging in family/support structure discussions to provide social scaffolding of your treatment
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Utilizing local supports
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*I do not utilize benzodiazepines in my medication management as controlled substances are not part of a telehealth treatment plan
Can feel and look like:
“a flooding urge to engage in a specific behavior that is resistant to logic and ensnares your will and life”