Sleep Issues

Insomnia

Sleep difficulties

Can feel and look like: interrupted or poor quality rest of your body and mind, with a dulling feeling of the mind and a low physical battery

"Reaching 5am dreading the start of your day’s responsibilities starting soon and not having been able to rest from your mind”

My treatment approach: working with you and guiding you towards the quality and needed rest for your mind and body’s betterment through:

Gaining a comprehensive understanding of the root causes
Adjunctly utilizing complementary medicine, if needed
Implementing a psychotropic medication regimen, if indicated to adequately treat your symptoms
Tailoring your psychotherapeutic treatment through modalities such as CBT-I (cognitive behavioral therapy for insomnia), MBSR (mindfulness based therapies), sleep hygiene training and educations, ACT (acceptance and commitment therapy) for insomnia, relaxation training techniques
Incorporating lifestyle modifications

*I do not utilize benzodiazepines in my medication management as controlled substances are not part of a telehealth treatment plan